PAN-FRIED CHICKEN w/ BABY KALE & MAPLE DIJON YOGURT DRESSING



This is such a quick weeknight meal to add to your rotation. What’s in the dish? The dressing is a creamy maple, Dijon. Soaking the chicken in the dressing makes the chicken tender and moist. The chicken is then breaded in a Panko/breadcrumb mix and fried in a pan. Everything I make is lightened up so I use a minimal amount of oil. I like to use an oil spray to get the crispy texture and the brown color but not the added fat. The chicken is served with a baby kale salad with dried cranberries, apples, salted sunflower seeds, homemade croutons and crumbled goat cheese! Pro tip: Use a little extra dressing to drizzle on the pan-fried chicken. Delish.

#fall #salad #chicken #weeknightdinner

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Healthy tasty recipes from
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Welcome to
the Well Zested kitchen.

Hi, I'm Marisa.  I created Well Zested to share healthy recipes that have lots of flavor without all the extra calories. 

I follow this simple philosophy:

Eat food, good food!  Nutrition is important, so take care of yourself.  Find your own balance and be well.

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