Everyone likes fall and a casserole... Well this is basically fall in a baking dish. Delicious flavors of pumpkin, sage, rosemary and nutmeg. Layers of cheese, sausage, spinach and fresh herbs and finished with a creamy pumpkin béchamel sauce it's hard to believe this rich dish is lightened up. Serve as a side for a dinner party or the holidays.

#pumpkin #dinner #casserole #thanksgiving #fall

354 views0 comments

Healthy tasty recipes from
my kitchen to yours.


Welcome to
the Well Zested kitchen.

Hi, I'm Marisa.  I created Well Zested to share healthy recipes that have lots of flavor without all the extra calories. 

I follow this simple philosophy:

Eat food, good food!  Nutrition is important, so take care of yourself.  Find your own balance and be well.

  • Twitter
  • Instagram
  • Pinterest